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+ servings

Savory Best Honey Garlic Chicken and Sweet Potato Delight

This Best Honey Garlic Chicken and Sweet Potato recipe combines savory and sweet flavors in a comforting dish, perfect for family dinners.
Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 410

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs juicy and flavorful
  • 4 cloves Garlic minced
  • 1/2 cup Honey star ingredient
  • 1/4 cup Soy Sauce low-sodium if preferred
  • 2 tablespoons Olive Oil for moisture
For the Sweet Potatoes
  • 2 cups Sweet Potatoes peeled and cubed
  • 1 teaspoon Paprika sweet or smoked
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
For Garnishing
  • 2 tablespoons Fresh Parsley chopped
  • 1 tablespoon Sesame Seeds optional

Equipment

  • medium bowl
  • Large mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Meat Thermometer

Method
 

Marination and Cooking Steps
  1. In a medium bowl, whisk together honey, soy sauce, minced garlic, olive oil, paprika, thyme, salt, and pepper until well combined. Place the boneless chicken thighs in the mixture, ensuring they are fully coated. Cover with plastic wrap and let marinate for at least 30 minutes.
  2. Preheat the oven to 400°F (200°C).
  3. Peel and cube the sweet potatoes. In a large mixing bowl, toss them with olive oil, salt, and pepper until well-coated.
  4. Place sweet potatoes on a baking sheet lined with parchment paper. Roast in the preheated oven for about 15 minutes.
  5. Remove the baking sheet from the oven. Spread the marinated chicken thighs among the sweet potatoes, add fresh green beans, and drizzle remaining marinade over everything.
  6. Return to the oven and bake for another 20-25 minutes until the chicken is cooked and veggies are tender.
  7. Carefully remove from oven and transfer to a serving dish. Garnish with parsley and sesame seeds before serving.

Nutrition

Serving: 1plateCalories: 410kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 650mgPotassium: 780mgFiber: 5gSugar: 12gVitamin A: 12000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure to marinate the chicken for optimal flavor. Cut sweet potatoes into uniform sizes for even cooking.

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