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Beef and Broccoli

Savory Beef and Broccoli Stir-Fry for Quick Weeknight Dinners

This 30-Minute Beef and Broccoli dish offers a quick, flavorful, and healthy take on a classic favorite.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir-Fry
  • 1 pound beef sliced thinly
  • 4 cups broccoli chopped into florets
  • 1/4 cup soy sauce or tamari for gluten-free
  • 1 tablespoon sesame oil for cooking
  • 2 cloves garlic minced
  • 1 inch ginger minced or grated
  • 1 tablespoon cornstarch
  • 1/4 cup water

Equipment

  • skillet
  • Wok
  • medium bowl

Method
 

Step-by-Step Instructions for Beef and Broccoli
  1. Slice the beef against the grain into thin strips and chop the broccoli into bite-sized florets.
  2. In a medium bowl, whisk together the soy sauce, water, garlic, ginger, and cornstarch until fully combined.
  3. Heat sesame oil in a large skillet or wok over high heat, add the sliced beef and sear for 2-3 minutes until browned.
  4. Add the chopped broccoli to the skillet and stir continuously for another 2 minutes.
  5. Pour the sauce over the beef and broccoli, stirring over medium heat until thickened, about 1-2 minutes.
  6. Serve hot over steamed rice, garnishing with sesame seeds or chopped green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

Leftovers can be kept in an airtight container for up to 3-4 days. Reheat gently to maintain texture.

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