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–+ servings
Potsticker Stir Fry

Savor This Quick Potsticker Stir Fry in 30 Minutes!

Enjoy a delicious potsticker stir fry packed with flavor and ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 10-12 pieces Frozen Potstickers Main protein source; provides texture. Substitution: Fresh dumplings can be used.
  • 2 cups Mixed Vegetables e.g., bell peppers, broccoli, snap peas. Substitution: Any fresh or frozen vegetables will work.
  • 3 tablespoons Soy Sauce Imparts savory flavor. Substitution: Tamari for gluten-free or coconut aminos for low-sodium.
  • 2 tablespoons Olive Oil For cooking; enhances flavor. Substitution: Canola oil or sesame oil for different flavor.
  • 2 cloves Garlic (minced) Adds aromatic depth. Substitution: Garlic powder can be used in a pinch.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions for Potsticker Stir Fry
  1. Begin by warming the olive oil in a large skillet or wok over medium heat for about 2 minutes.
  2. Add the frozen potstickers to the hot pan in a single layer and cook for about 5-7 minutes until golden brown.
  3. Flip each potsticker and add water to the skillet, cover tightly, and steam for an additional 5 minutes.
  4. Remove the lid and add minced garlic to the pan, stirring continuously for about 1 minute.
  5. Toss in the mixed vegetables and sauté for another 3-5 minutes.
  6. Drizzle soy sauce over the stir fry, coating all ingredients evenly and stirring well for about 1 minute.
  7. Remove from heat and serve hot, garnishing with sesame seeds or chopped green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 800mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 50IUVitamin C: 70mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for up to 2 months.

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