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–+ servings
Mediterranean Chicken Zucchini Bake

Savor the Flavor: Mediterranean Chicken Zucchini Bake

A delicious and easy Mediterranean Chicken Zucchini Bake, perfect for busy weeknights, combines juicy chicken, fresh zucchini, and sweet cherry tomatoes in one pan.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Can substitute with turkey for a leaner option.
For the Vegetables
  • 2 medium Zucchini Fresh is best to avoid sogginess.
  • 1 pint Cherry Tomatoes Can substitute with bell peppers.
  • 1 medium Red Onion Yellow onion can be used as a substitute.
  • 3 cloves Garlic Minced; garlic powder can be used.
For the Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Dried Oregano Fresh oregano is a good substitute.
  • 1 teaspoon Dried Basil Can replace with Italian seasoning.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 teaspoon Salt Adjust according to preference.
  • 1/2 teaspoon Black Pepper Adjust according to preference.
  • 1/4 teaspoon Red Pepper Flakes Optional for heat.
For the Toppings
  • 1 cup Mozzarella Cheese Feta cheese can be used for a twist.
  • 1/2 cup Parmesan Cheese Nutritional yeast is a dairy-free alternative.
  • 1/4 cup Fresh Parsley Can substitute with basil or thyme.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine chicken breasts, chopped zucchini, cherry tomatoes, red onion, minced garlic, and olive oil. Add oregano, basil, paprika, salt, and pepper, and mix well.
  3. Pour the mixture into the prepared baking dish, spreading evenly.
  4. Sprinkle mozzarella cheese over the mixture, followed by Parmesan cheese.
  5. Cover tightly with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and chicken is cooked through.
  6. Let the dish rest for a few minutes before garnishing with fresh parsley and serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Cut vegetables evenly for consistent cooking. Use fresh herbs for better flavor and avoid overbaking to keep chicken juicy. Assembles ahead of time for convenience.

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