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Low Carb Unstuffed Cabbage Casserole

Savor the Flavor: Low Carb Unstuffed Cabbage Casserole Recipe

A quick and hearty Low Carb Unstuffed Cabbage Casserole that's perfect for dinner, satisfying low-carb diets while tantalizing taste buds.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil Adds moisture and aids in sautéing.
  • 1 pound ground beef Can substitute with ground turkey or chicken.
  • 1 large sweet onion Yellow or red onions are alternatives.
  • 1 medium orange bell pepper Omit if strictly low carb.
  • 3 cloves garlic Minced; fresh is ideal.
  • 1 can fire roasted diced tomatoes Can substitute with tomato sauce.
  • 1 teaspoon smoked paprika Spice for depth of flavor.
  • 1 teaspoon dried oregano Spice for depth of flavor.
  • garlic powder Adjust according to taste.
  • onion powder Adjust according to taste.
  • salt Essential for seasoning.
  • pepper Essential for seasoning.
For the Cabbage Layer
  • 4 cups chopped green cabbage The star of the dish.
For the Topping
  • 1-2 cups shredded cheddar or jack cheese Opt for low-fat cheese for fewer calories.

Equipment

  • Dutch oven
  • skillet

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large Dutch oven or skillet over medium-high heat until it shimmers.
  2. Add the ground beef, diced sweet onion, and chopped orange bell pepper. Cook for 5-7 minutes until browned and translucent.
  3. Incorporate minced garlic and sauté for an additional minute until fragrant.
  4. Add the fire roasted diced tomatoes, smoked paprika, oregano, salt, and pepper. Stir and allow to combine for 2-3 minutes.
  5. Fold in the chopped green cabbage, cover, and reduce heat to medium-low. Cook for 15-20 minutes until the cabbage is tender.
  6. Sprinkle the shredded cheese over the casserole and cover again for about 2 minutes to melt the cheese.
  7. Serve warm, scooping the casserole into bowls.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 300IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge. For longer storage, freeze in airtight containers for up to 3 months.

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