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–+ servings
Roasted Veggie and Hummus Wraps

Savor the Best Roasted Veggie and Hummus Wraps Today

Enjoy delightful Roasted Veggie and Hummus Wraps, a nutritious and customizable dish for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 tortillas Whole Wheat Tortillas gluten-free can be used
  • 1/2 cup Hummus homemade or store-bought
For the Vegetables
  • 1 cup Bell Peppers diced, mix of red, yellow, and green
  • 1 medium Zucchini sliced into thin rounds
  • 1 medium Red Onion sliced into thick rings
  • 2 medium Carrots sliced into thin rounds or sticks
For Roasting
  • 2 tablespoons Olive Oil extra virgin
  • Seasonings salt, pepper, garlic powder, and herbs
For Freshness
  • 2 cups Fresh Spinach fresh leaves

Equipment

  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
  2. Chop the bell peppers, zucchini, red onion, and carrots into bite-sized pieces and place them in a mixing bowl.
  3. Drizzle olive oil over the chopped vegetables and sprinkle with seasonings. Toss to coat evenly.
  4. Spread the vegetables in a single layer on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  5. Once roasted, cool the vegetables for a few minutes before assembling the wraps.
  6. Spread hummus on each tortilla, layer with roasted veggies and fresh spinach, then roll tightly.
  7. Secure the wraps with toothpicks if needed and enjoy.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 100IUVitamin C: 50mgCalcium: 8mgIron: 15mg

Notes

Feel free to customize with different veggies or hummus flavors to suit your taste.

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