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+ servings
Skillet Zucchini and Mushrooms

Savor Quick Skillet Zucchini and Mushrooms for Healthy Comfort

Enjoy a quick and nutritious Skillet Zucchini and Mushrooms dish ready in just 25 minutes, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 161

Ingredients
  

For the Cooking Base
  • 1 tablespoon Olive Oil add richness; substitute with canola oil if desired
  • 0.5 tablespoon Butter provides rich flavor; use additional olive oil for dairy-free option
For the Veggies
  • 2 medium Zucchini main vegetable; substitute with yellow squash for variation
  • to taste Salt essential seasoning to enhance flavor
  • to taste Black Pepper essential seasoning to enhance flavor
  • 1 medium Yellow Onion adds depth; substitute shallots if desired
  • 8 ounces Small Button Mushrooms cremini can be used as a substitute
  • 2 cloves Garlic provides aromatic flavor; fresh recommended
For the Finishing Touch
  • 0.25 cup Fresh Chopped Herbs (Thyme or Oregano) enhances dish with fresh notes; dried herbs for convenience
  • 0.5 cup Vegetable Broth adds moisture; chicken broth for non-vegetarian option
  • 2 tablespoons Chopped Fresh Parsley for garnish; can be omitted
  • 0.25 cup Grated Parmesan adds savory finish; use nutritional yeast for vegan option

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil and ½ tablespoon of butter over medium-high heat. Allow the butter to melt completely.
  2. Add the sliced zucchini to the skillet, seasoning with salt and black pepper. Cook for 3-4 minutes until fork-tender and golden brown. Set aside.
  3. Melt remaining ½ tablespoon of butter in the skillet. Add diced yellow onion and sauté for about 2 minutes until translucent.
  4. Add the cleaned small button mushrooms. Cook for 5-7 minutes until softened and golden brown.
  5. Stir in the minced garlic and fresh chopped herbs, cooking for an additional 20 seconds.
  6. Return the sautéed zucchini to the skillet, mixing it with the mushrooms and onion. Cook for 1 minute.
  7. Pour in the vegetable broth, stirring well. Allow to simmer for about 2 minutes, adjusting seasoning as needed.
  8. Remove from heat and garnish with freshly chopped parsley and grated Parmesan. Serve immediately.

Nutrition

Serving: 1servingCalories: 161kcalCarbohydrates: 14gProtein: 4gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 350mgPotassium: 460mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 70mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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