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+ servings
Healthy Tomato Zucchini Pasta

Savor Quick and Healthy Tomato Zucchini Pasta in 30 Minutes

Discover the secret behind this healthy Tomato Zucchini Pasta, a delicious vegetarian dish that’s quick and easy to prepare.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces short pasta (Rotini, Fusilli, or Penne) provides the perfect base
For the Veggies
  • 2 medium zucchini sliced into rounds
  • 2 cups cherry tomatoes halved
  • 3 cloves garlic minced
For the Flavor
  • 3 tablespoons olive oil or avocado oil
  • 1/4 cup fresh basil chopped
  • salt to taste
  • black pepper to taste
  • red pepper flakes optional
Optional Garnish
  • grated Parmesan cheese for creaminess

Equipment

  • large pot
  • large skillet
  • Measuring cups and spoons
  • Colander

Method
 

Directions
  1. Bring a large pot of salted water to a rolling boil. Add 8 ounces of your choice of short pasta, and cook according to package instructions until al dente, usually about 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the zucchini slices and sauté for about 3-4 minutes on each side until golden brown and fork-tender. Remove and set aside.
  3. In the same skillet, add another tablespoon of olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant. Add the halved cherry tomatoes and a pinch of salt. Cook for about 5-7 minutes until softened.
  4. Return the sautéed zucchini to the skillet, then add the drained pasta and mix gently. If the mixture is dry, add reserved pasta water gradually.
  5. Fold in the chopped basil and season with salt, black pepper, and red pepper flakes if desired. Toss everything to blend flavors.
  6. Transfer to a serving dish and garnish with grated Parmesan cheese if desired. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

This dish comes together quickly, making it ideal for weeknight dinners. Feel free to customize with your favorite herbs or proteins.

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