Savor Every Bite of High Protein Veggie Lasagna Bliss

Enjoy this delicious High Protein Veggie Lasagna, a flavorful twist on a classic dish packed with vegetables and protein.

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Prep Time 20

Cook Time 35

Resting Time 10

Total Time 1 5

Servings: 6 slices

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetable Layer

2 medium Zucchini Use as a low-carb alternative to noodles
2 cups Bell Peppers Any color for sweetness
4 cups Spinach Fresh preferred

For the Cheese Mixture

15 oz Ricotta Cheese Creamy and rich
1 large Egg Acts as a binder
1 tsp Garlic Powder Or fresh minced garlic
1 tsp Italian Seasoning Classic Italian taste
1 tsp Salt Adjust to taste
1 tsp Black Pepper Adjust to taste
1/2 cup Parmesan Cheese For mixing

For the Topping

1 cup Mozzarella Cheese For a melty topping
1/4 cup Parmesan Cheese For sprinkling on top

Equipment

large skillet
Mixing Bowl
9x13-inch baking dish

Method

Preparation Steps

Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil and sauté bell peppers and spinach for 5-7 minutes.
In a mixing bowl, combine ricotta cheese, egg, garlic powder, Italian seasoning, salt, pepper, and half of the parmesan cheese.
In a baking dish, layer the ricotta mixture, zucchini noodles, sautéed veggies, and mozzarella cheese. Repeat layers, ending with mozzarella and parmesan.
Cover with foil and bake for 25 minutes, then uncover and bake for an additional 10-15 minutes.
Let the lasagna rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 35gProtein: 22gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2500IUVitamin C: 60mgCalcium: 400mgIron: 3mg

Notes

This veggie lasagna can be customized with gluten-free noodles and different vegetables according to your preferences.

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