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–+ servings
Sautéed Broccoli

Sautéed Broccoli That Pops with Flavor and Freshness

Sautéed Broccoli is a vibrant and nutritious side dish packed with flavor, perfect for any meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 head Fresh Broccoli Crowns Cut into bite-sized florets.
For Cooking
  • 2 tablespoons Olive Oil Can be swapped with avocado oil.
  • 2 tablespoons Water Helps steam the broccoli.
For Flavoring
  • 2 cloves Garlic Minced, for flavor.
  • 1 teaspoon Coarse Kosher Salt or Sea Salt Adjust to taste.
  • 1 teaspoon Black Pepper Optional, for spice.
  • 1/2 teaspoon Lemon Zest For a refreshing citrus touch.

Equipment

  • large skillet
  • cutting board
  • knife
  • spatula

Method
 

Step‑by‑Step Instructions for Sautéed Broccoli
  1. Cut the fresh broccoli crowns into bite-sized florets and rinse them under cold water. Pat dry.
  2. In a large skillet, heat the olive oil over medium heat until shimmering.
  3. Add the broccoli florets to the skillet in a single layer and cook undisturbed for 3-4 minutes.
  4. Stir the broccoli gently with a spatula and continue to sauté for an additional 2 minutes.
  5. Pour in the water, cover the skillet, and steam the broccoli for about 2 minutes.
  6. Uncover and quickly add minced garlic, cooking for an additional 30 seconds.
  7. Remove from heat and season with salt, pepper, and lemon zest. Toss to combine.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 7gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 80mgCalcium: 80mgIron: 1mg

Notes

For best results, use fresh broccoli and garlic. Adjust cooking time for preferred tenderness.

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