Go Back
–+ servings
Sauteed Asparagus Quick and Healthy Recipe

Sautéed Asparagus Quick and Healthy Recipe in Just 10 Minutes

This sautéed asparagus quick and healthy recipe transforms vibrant asparagus into a stunning side dish, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Contemporary
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 3 tablespoons Butter Can substitute with olive oil for a healthier option.
  • 1 pound Asparagus Fresh, firm stalks are the star of this dish.
  • 2 teaspoons Minced Garlic Fresh garlic preferred.
  • 1 teaspoon Dried Italian Seasoning Switch to fresh herbs for a refreshing twist.
  • 0.5 teaspoon Kosher Salt Adjust if using table salt.
  • 0.25 teaspoon Pepper Substitute with chili flakes for heat.
  • 1.5 tablespoons Chopped Parsley Can replace with other herbs like cilantro or basil.

Equipment

  • Large Non-Stick Skillet

Method
 

Step-by-Step Instructions
  1. Melt the Butter: Heat a large non-stick skillet over medium-high heat and add 3 tablespoons of butter. Allow it to melt completely and start bubbling, which usually takes about 1-2 minutes.
  2. Cook the Asparagus: Add 1 pound of trimmed asparagus stalks to the skillet. Sauté for about 3-4 minutes, stirring occasionally.
  3. Add Garlic and Seasonings: Stir in 2 teaspoons of minced garlic, 1 teaspoon of dried Italian seasoning, ½ teaspoon of kosher salt, and ¼ teaspoon of pepper. Cook for an additional 1-2 minutes.
  4. Finish and Garnish: Remove the skillet from heat and sprinkle 1½ tablespoons of chopped parsley over the top.
  5. Serve Immediately: Transfer your sautéed asparagus onto a serving platter while it's still hot.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 8gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Use fresh asparagus for the best flavor and texture. Keep an eye on cooking time to avoid mushiness. Pair with grilled meats or toss into a salad for variety.

Tried this recipe?

Let us know how it was!