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+ servings
Burger Bowls

Satisfying Burger Bowls Packed with Fresh Flavors

Delicious and versatile Burger Bowls, a fresh twist on traditional burgers without the bun.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 1 pound Ground Beef Can substitute with lean turkey or plant-based protein
  • 1 cup Brown Rice Quinoa or cauliflower rice are low-carb alternatives
For the Toppings
  • 1 cup Cherry Tomatoes Diced bell peppers can be used if tomatoes are unavailable
  • 2 cups Shredded Lettuce Spinach or mixed greens can be substituted
  • Sliced Pickles Consider jalapeños for a spicy kick
  • 1 cup Cheddar Cheese Pepper jack can be used for heat or omit for dairy-free
For the Sauce
  • 2 tablespoons Ketchup BBQ sauce can be a smoky alternative
  • 1 tablespoon Mustard Dijon mustard can be used for a gourmet touch

Equipment

  • saucepan
  • large skillet
  • Serving Bowls

Method
 

Step-by-Step Instructions for Burger Bowls
  1. Rinse 1 cup of brown rice under cold water, add to a saucepan with 2 cups of water, bring to a boil, then reduce to low, cover, and simmer for about 30 minutes.
  2. Heat a large skillet, add 1 pound of ground beef, cook for about 8 minutes, breaking apart, until well-browned and fully cooked.
  3. Prepare toppings: halve 1 cup of cherry tomatoes, shred 2 cups of lettuce, and slice pickles.
  4. In serving bowls, layer cooked brown rice, add browned ground beef, and top with cherry tomatoes, shredded lettuce, and sliced pickles.
  5. Mix 2 tablespoons of ketchup and 1 tablespoon of mustard, then drizzle over the assembled bowls.
  6. Serve and enjoy, optionally with a side of baked sweet potato fries or green salad.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Perfect for busy nights, these bowls store well and are customizable based on available ingredients.

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