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Roasted Beet Orange Avocado Salad

Roasted Beet Orange Avocado Salad: A Colorful, Healthy Twist

A vibrant Roasted Beet Orange Avocado Salad that combines earthy beets, zesty oranges, and creamy avocados.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 3 medium Beets Wrapped in foil for roasting
  • 2 medium Oranges Peeled and segmented
  • 2 medium Avocado Cut just before serving
For the Vinaigrette
  • 1/4 cup Citrus Juice Freshly squeezed
  • 1/4 cup Olive Oil Extra virgin recommended
  • 1 pinch Salt
  • 1 pinch Black Pepper
Optional Toppings
  • 1/4 cup Nuts or Seeds Walnuts or sunflower seeds recommended
  • 1/2 cup Goat Cheese or Feta Crumbled

Equipment

  • Oven
  • Baking Sheet
  • aluminum foil
  • whisk
  • Salad bowl
  • cutting board
  • knife

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Wrap whole, unpeeled beets in aluminum foil and place them on a baking sheet. Roast for about 45 minutes, or until the beets are easily pierced with a fork. Allow them to cool before peeling.
  2. While the beets cool, whisk together the citrus vinaigrette. In a small bowl, combine freshly squeezed citrus juice (orange, lemon, or lime) with a splash of high-quality olive oil. Season with a pinch of salt and black pepper, stirring until the mixture emulsifies.
  3. Once the roasted beets have cooled, slice them into thin rounds or wedges. Peel and segment the oranges, ensuring a smooth texture. Cut ripe avocados into cubes just before assembling the salad.
  4. In a large salad bowl, layer the components of the salad starting with the sliced beets, followed by the orange segments, and then the avocado cubes.
  5. Drizzle the vinaigrette over the assembled salad and gently toss to combine without mashing the avocado.
  6. Consider adding optional toppings such as crunchy walnuts or sunflower seeds and crumbled goat cheese or feta for extra flavor.
  7. Serve immediately for the freshest flavors and textures, or present it on a large platter if for a gathering.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 18gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 700IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

Use fresh citrus juices in the vinaigrette for best flavor. Add optional ingredients to suit personal taste.

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