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Get Well Soup

Revitalizing Get Well Soup: Your Comfort in a Bowl

Get Well Soup is a warm, nourishing bowl that offers comfort and revitalization, perfect for when you’re feeling unwell.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup couscous Adds texture and bulk; substitute with any small pasta
  • 6 cups vegetable broth Use a rich, umami broth for deeper flavor
  • 1 medium yellow onion Chopped; red onion or shallots can be substituted
  • 2 pieces scallion White parts for cooking, green tops for garnish
  • 1 medium pepper Adds heat; replace with poblano or bell pepper if preferred
For the Aromatics
  • 4 cloves garlic Sliced
  • 1 tablespoon ginger Grated; freezing makes grating easier
  • 1 tablespoon turmeric Use black pepper for better absorption
For the Brightness
  • 1 lime lime juice Brightens the soup; lemon can substitute
For the Goodness
  • 2 cups kale Chopped; substitute with spinach if necessary
  • 1/2 cup cilantro Chopped; omit if not preferred
  • 1 cup tofu Cubed; can use white beans or chickpeas

Equipment

  • large soup pot

Method
 

Step‑by‑Step Instructions
  1. In a large soup pot, heat 2 tablespoons of oil over medium-low heat. Add the garlic and sauté until golden and fragrant, about 2-3 minutes.
  2. Add the chopped onion with a pinch of salt, stirring occasionally. Sauté for 5-7 minutes until translucent and soft.
  3. Stir in the chopped scallions and chosen pepper, cooking for another 2-3 minutes. Add ginger and turmeric, stirring for 1 minute.
  4. Deglaze the pot with mirin, scraping up any bits stuck to the bottom. Simmer for 2 minutes, then add broth, couscous, and bay leaf.
  5. Bring to a boil, then reduce heat to low and cover. Simmer for 13-15 minutes until the couscous is tender.
  6. Incorporate chopped kale and cilantro, stirring until the greens are wilted—about 2-3 minutes. Stir in lime juice and season.
  7. Ladle the soup into bowls and top with additional tofu and lime wedges if desired.
  8. For leftovers, portion into containers and freeze for up to 3 months.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Use fresh produce for the best flavor and nutrition. Adjust seasonings as needed while simmering.

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