Revitalize Your Morning with an Anti-inflammatory Pineapple Banana Turmeric Smoothie

A delicious Anti-inflammatory Pineapple Banana Turmeric Smoothie that combines tropical flavors with health benefits.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: Healthy, Vegan

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Pineapple Chunks Can use fresh or frozen; frozen gives a thicker texture.
1 medium Banana Best if ripe with brown spots for maximum sweetness.
1 teaspoon Turmeric Powder Substitute with fresh grated turmeric (1-inch piece) but reduce quantity.
2 tablespoons Chia Seeds Soak in liquid prior to blending for best texture.
1 cup Water or Coconut Water Coconut water adds electrolytes and sweetness.
1 pinch Black Pepper Just a pinch is sufficient; won’t add noticeable spice.
1 tablespoon Honey Optional; can omit for a lower-sugar version.

Equipment

high-speed blender

Method

Step-by-Step Instructions

Soak the chia seeds in either water or coconut water for about 5 minutes until they swell.
Prepare the ingredients by cutting fresh pineapple into bite-sized pieces and using a ripe banana.
In a blender, add the soaked chia seeds, pineapple chunks, banana, and turmeric powder, along with the liquid base.
Blend on high for about 90 seconds until the mixture is smooth and creamy.
Adjust thickness by adding more liquid if needed and combine black pepper and honey if desired.
Pour the smoothie into a glass or mason jar and serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 45gProtein: 3gFat: 2gPolyunsaturated Fat: 1gSodium: 5mgPotassium: 400mgFiber: 6gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Enjoy the smoothie fresh within 12 hours for the best taste. Store in the fridge for up to 24 hours. Don't freeze as it may affect the texture.

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