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+ servings
Workout Egg Avocado Salad

Revitalize Your Meals with Workout Egg Avocado Salad Recipe

Enjoy a nutritious and easy-to-make Workout Egg Avocado Salad, packed with protein and healthy fats.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 4 large eggs hard-boiled
  • 2 medium ripe avocados mashed
  • 0.25 cup red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 0.25 cup fresh cilantro chopped
For the Dressing
  • 2 tablespoons lime juice freshly squeezed
  • 2 tablespoons olive oil extra virgin
  • to taste salt
  • to taste pepper
  • to taste red pepper flakes optional

Equipment

  • medium pot
  • Mixing Bowl
  • fork
  • ice water bowl

Method
 

Step-by-Step Instructions
  1. Place large eggs in a medium pot and cover them with cold water, ensuring there's about an inch of water above the eggs. Heat over medium-high until it reaches a gentle boil. Once boiling, cover the pot, remove it from heat, and let it sit undisturbed for 10-12 minutes.
  2. While the eggs are cooking, halve the ripe avocados and scoop them into a mixing bowl. Mash them lightly with a fork, leaving some chunks for texture. Add the finely chopped red onion, halved cherry tomatoes, and chopped cilantro to the bowl.
  3. Drizzle with freshly squeezed lime juice and olive oil, then mix gently to combine and enhance the flavors.
  4. After the eggs are done cooking, carefully transfer them to a bowl filled with ice water. Let them cool for about 5 minutes.
  5. Peel the cooled eggs under running water to help remove the shells more easily. Once peeled, chop the eggs into bite-sized pieces.
  6. Gently fold the chopped eggs into the avocado mixture in your bowl, being careful not to mash the avocado too much.
  7. Season the salad with salt and pepper to taste, and if you like a bit of heat, sprinkle in some red pepper flakes.
  8. Serve the salad cold in a bowl, on toasted bread, or wrapped in lettuce for a refreshing meal.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 10gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 210mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Use ripe avocados and fresh ingredients for best flavor. Store the salad in an airtight container for up to 1-2 days in the fridge.

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