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–+ servings
Savory Cowboy Salad

Quick & Savory Cowboy Salad for Busy Weeknights

This Savory Cowboy Salad is a quick and vibrant meal perfect for busy weeknights, packed with colorful veggies and hearty flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Black Beans High in protein and fiber.
  • 1 cup Corn Provides sweetness and a crunchy texture.
  • 1 cup Cherry Tomatoes Offers a burst of flavor and juiciness.
  • 1 medium Red Bell Pepper Adds sweetness and vibrant color.
  • 1 small Red Onion Introduces a sharp, tangy note.
For the Creamy Touch
  • 1 medium Avocado Adds creaminess and healthy fats.
  • 1 cup Cheddar Cheese Provides richness and flavor.
  • 1/4 cup Fresh Cilantro Enhances flavor complexity.
For the Dressing
  • 1/2 cup BBQ Sauce Contributes sweetness and smoky depth.
  • 1/2 cup Ranch Dressing Balances the BBQ sauce with creaminess.
  • 2 tablespoons Lime Juice Adds brightness and acidity.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Mixing Bowls
  • cutting board
  • knife
  • whisk

Method
 

Preparation Steps
  1. Rinse the black beans and corn under cold water, allowing them to drain thoroughly.
  2. Halve the cherry tomatoes and chop the red bell pepper and red onion into bite-sized pieces.
  3. Slice the avocado and finely chop the fresh cilantro.
  4. Lay all the ingredients out on your cutting board.
Mix Dressing
  1. In a medium bowl, combine the BBQ sauce, ranch dressing, and lime juice. Whisk until smooth.
  2. Taste the dressing and season it with salt and pepper to your preference.
Combine Salad
  1. In a large mixing bowl, gently toss the black beans, corn, cherry tomatoes, red bell pepper, red onion, avocado, and cilantro.
Dress Salad
  1. Pour the dressing over the salad and toss gently to coat everything.
Serve
  1. Transfer to a serving bowl or plate individual portions and enjoy fresh.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For the best flavor, use fresh vegetables. Can be customized with proteins or spices based on preference.

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