Quick & Flavorful Canned Tuna Rice Bowl for Busy Nights

Enjoy a nutritious Canned Tuna Rice Bowl, packed with protein and flavor, perfect for busy nights.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Servings: 2 bowls

Course: Lunch

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice Base

2 cups Cooked Sushi Rice Short-grain rice

For the Tuna Mixture

1 can Canned Tuna Drained and fluffed
3 tablespoons Kewpie Mayonnaise Can substitute with regular mayonnaise
1 tablespoon Sriracha Adjust based on spice preference
1 tablespoon Fresh Lemon Juice Can be omitted
1 teaspoon Toasted Sesame Oil For a nutty flavor

For the Fresh Additions

1 medium Sliced Avocado Can substitute with roasted zucchini
1 cup Diced Cucumbers Other options include radishes or bell peppers
2 tablespoons Sliced Green Onions Enhances flavor
1 tablespoon Roasted Sesame Seeds Can be omitted

Equipment

medium bowl
Large Serving Bowl
fork

Method

Step‑by‑Step Instructions

Open the canned tuna and drain to remove excess liquid. Fluff it with a fork.
In a medium bowl, mix the drained tuna with Kewpie mayonnaise, sriracha, fresh lemon juice, and toasted sesame oil. Stir for 1-2 minutes until blended.
In a large serving bowl, add cooked sushi rice as a base. Layer with the spicy tuna mixture, diced cucumbers, and sliced avocado.
Gently toss ingredients together with a fork. Drizzle with extra Kewpie mayonnaise and sriracha, and sprinkle green onions and sesame seeds on top.
Serve immediately while warm for the best flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

This dish is adaptable based on available ingredients. Customize veggies and spice to your preference.

Tried this recipe?

Let us know how it was!