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Quick Cheesy Chicken Wrap

Quick Cheesy Chicken Wraps That Make Dinner a Breeze

Quick Cheesy Chicken Wraps are a customizable family-friendly meal ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Wraps
  • 2 large Chicken Breasts Juicy protein source; rotisserie chicken is a good shortcut!
  • 4 large Flour Tortillas Perfect base for wrapping; try whole wheat for added health benefits.
  • 1 tablespoon Olive Oil Great for cooking chicken; avocado oil works if you prefer a more neutral taste.
For the Seasoning
  • 2 teaspoons Garlic Powder Enhances flavor; fresh minced garlic can kick it up a notch.
  • 1 teaspoon Onion Powder Boosts seasoning; feel free to skip it if you’re not a fan.
  • 1 teaspoon Paprika Adds mild smokiness; use smoked paprika for more depth.
  • Salt Adjust to your taste; seasoning is key for that flavor punch!
  • Pepper Adjust to your taste; seasoning is key for that flavor punch!
For the Cheese
  • 1 cup Shredded Cheddar Cheese Creamy and delicious; swap for spicy pepper jack if desired!
  • ½ cup Shredded Mozzarella Cheese Offers that gooey stretch; consider a cheese blend for variety.
For the Sauce
  • ½ cup Creamy Garlic Sauce Rich moisture enhancer; ranch dressing makes a great alternative.
For Garnish
  • Fresh Parsley A nice touch of freshness; try green onions for a different flavor!

Equipment

  • Non-stick pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Quick Cheesy Chicken Wrap
  1. In a mixing bowl, combine diced large chicken breasts with olive oil, garlic powder, onion powder, paprika, and a pinch of salt and pepper. Toss until the chicken is coated in the seasoning.
  2. Heat a non-stick pan over medium heat and add the seasoned chicken. Cook for about 6-8 minutes, stirring occasionally, until golden brown and fully cooked through. Ensure internal temperature reaches 165°F.
  3. While the chicken cools, lay flour tortillas flat on your workspace. Spread creamy garlic sauce over each tortilla.
  4. Evenly distribute the cooked chicken over the tortillas, then sprinkle cheddar and mozzarella cheese on top.
  5. Fold the tortillas tightly over the filling to create neat wraps. Grill the wraps seam-side down in the pan for 2-3 minutes on each side until golden brown and cheese is melted.
  6. Remove wraps from the pan and cut in half. Garnish with fresh parsley if desired and serve hot.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Consider pre-cooking chicken to save time on busy weeknights. Customize sauces for enhanced flavors.

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