Pumpkin Whipped Cottage Cheese Breakfast Bowl: Guilt-Free Delight

Enjoy a Pumpkin Whipped Cottage Cheese Breakfast Bowl, a nutritious and creamy high-protein dish perfect for busy mornings.

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Prep Time 5

Total Time 5

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese Substitute with Greek yogurt for tangier flavor.
1/2 cup Pumpkin Puree Adds natural sweetness and creamy texture.

For Sweetness

1 tablespoon Honey Maple syrup can serve as a delicious alternative.
1/2 teaspoon Vanilla Extract Optional for a simpler preparation.

For Flavor

1/2 teaspoon Cinnamon Enhances the autumn flavor.

For Topping

1/4 cup Granola Opt for nuts or seeds to keep it gluten-free.

Equipment

high-speed blender

Method

Step-by-Step Instructions

Blend the base by placing 1 cup of cottage cheese and ½ cup of pumpkin puree into a high-speed blender. Blend on high for about 10 seconds until thick and creamy.
Add 1 tablespoon of honey, ½ teaspoon of cinnamon, and ¼ teaspoon of vanilla extract. Blend for another 20-30 seconds until silky and smooth.
Spoon the fluffy pumpkin cottage cheese mixture into individual serving bowls.
Top each bowl with ¼ cup of granola, or add nuts/seeds as desired.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 2500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For busy mornings, prepare the whipped mixture a day ahead. Store without toppings and add granola when serving.

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