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Protein Banana Bread Muffins

Protein Banana Bread Muffins that Make Mornings Delightful

These Protein Banana Bread Muffins are a delicious and wholesome breakfast option that fuels your day.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Ripe Bananas Use overripe bananas for maximum natural sweetness and moisture.
  • 1 cup Protein Powder Choose whey, casein, or plant-based depending on your preference.
  • 1 cup Oats Swap for certified gluten-free oats if you’re going gluten-free.
  • 1/4 cup Honey or Maple Syrup Reduce to lower sugar content or substitute with stevia.
  • 1/2 cup Almond Milk Feel free to swap it for any non-dairy alternatives like soy or oat milk.
  • 1 teaspoon Baking Soda Essential leavening agents.
  • 1 teaspoon Baking Powder Essential leavening agents.
  • 1/2 teaspoon Cinnamon Optional but enhances the taste.
  • 1/4 teaspoon Salt Balances the sweetness.
  • 1/2 cup Chopped Nuts or Chocolate Chips Optional for flavor and texture.

Equipment

  • Oven
  • Muffin Tin
  • Mixing Bowl
  • fork
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions for Protein Banana Bread Muffins
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Mash three ripe bananas in a large mixing bowl until smooth with small lumps.
  3. Combine protein powder, oats, baking soda, baking powder, cinnamon, and salt with the mashed bananas.
  4. Add honey or maple syrup and almond milk to the batter and mix until moist.
  5. Fold in optional chopped nuts or chocolate chips.
  6. Spoon the batter into the lined muffin cups, filling about three-quarters full.
  7. Bake for 15-20 minutes or until a toothpick comes out clean.
  8. Cool in the tin for five minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 150mgFiber: 2gSugar: 8gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Store muffins in an airtight container for up to five days or freeze for up to three months. Warm before serving for best enjoyment.

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