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Perfect Chicken Caesar Wrap

Perfect Chicken Caesar Wrap for a Quick, Flavorful Lunch

Enjoy the Perfect Chicken Caesar Wrap, a tasty blend of chicken, lettuce, and Caesar dressing, perfect for a quick lunch.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Lettuce chopped into 1-inch ribbons
  • 2 cups Chicken cubed into 1/2-inch pieces
  • 1/2 cup Caesar Dressing use Ken's Steak House Caesar for best flavor
  • 1/2 cup Parmesan Cheese freshly shaved
  • 1/2 cup Croutons
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt adjust to preference
  • 1 teaspoon Pepper freshly ground preferred
For the Wrap
  • 4 large Tortillas opt for soft flour or whole wheat

Equipment

  • skillet
  • Mixing Bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Perfect Chicken Caesar Wrap
  1. Cut the chicken into 1/2-inch cubes and season with garlic powder, salt, and pepper. Sauté in a skillet over medium-high heat for 5-7 minutes until browned and cooked through.
  2. In a mixing bowl, combine sautéed chicken, chopped lettuce, Caesar dressing, shaved parmesan, and croutons. Toss gently to mix.
  3. Warm tortillas in a dry skillet for about 15-30 seconds on each side until soft and pliable.
  4. Lay a tortilla flat, spoon about 3/4 cup of the chicken mixture onto the lower third, fold the bottom edge over, tuck in the sides, and roll tightly.
  5. Slice each wrap in half diagonally and serve warm, optionally with extra Caesar dressing for dipping.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 34gProtein: 24gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 780mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Avoid overfilling to prevent tearing. Mix dressing just before assembling for freshness. Try whole wheat tortillas for a healthier option.

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