Ingredients
Equipment
Method
Step-by-Step Instructions
- In a small microwave-safe bowl, heat 1 cup of fresh cherries in the microwave for 30 seconds until they soften. Mash the cherries until chunky.
- Stir in 2 tablespoons of chia seeds, 1 tablespoon of pure maple syrup, and 1 teaspoon of vanilla extract into the cherry mixture. Mix thoroughly and refrigerate for about 15-20 minutes.
- In a large mixing bowl, combine 1 cup of gluten-free rolled oats, 1 scoop of plant-based vanilla protein powder, 1 cup of unsweetened vanilla almond milk, ½ cup of unsweetened coconut yogurt, 1 tablespoon of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Stir well until creamy.
- In a clean mason jar, layer half of the oat mixture, followed by the chilled cherry chia jam. Spoon the remaining oat mixture on top.
- Seal the jar tightly and refrigerate overnight for at least 12 hours.
- In the morning, enjoy cold or warm the mixture in the microwave for 30-60 seconds. Top with extra nuts, seeds, or fresh fruits if desired.
Nutrition
Notes
These oats stay fresh in the fridge for up to 3 days. Perfect for meal prep!
