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Overnight Oats with Cherry Chia Seed Jam

Overnight Oats with Cherry Chia Seed Jam for Joyful Mornings

Healthy Overnight Oats with Cherry Chia Seed Jam offer a nutritious and satisfying breakfast option that's vegan and gluten-free.
Prep Time 10 minutes
Resting Time 12 hours
Total Time 12 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Gluten-Free Rolled Oats Ensure they are certified gluten-free
  • 1 scoop Plant-Based Vanilla Protein Powder Feel free to substitute
  • 1 cup Unsweetened Vanilla Almond Milk Can swap with oat milk or other non-dairy options
  • ½ cup Unsweetened Coconut Yogurt Use any plain yogurt for a dairy alternative
  • 1 tbsp Pure Maple Syrup Adjust based on desired sweetness
  • 1 tsp Vanilla Extract Always opt for pure extract
  • 1 pinch Salt Balances sweetness
For the Cherry Chia Jam
  • 1 cup Fresh Cherries Frozen cherries can be used if fresh are unavailable
  • 2 tbsp Chia Seeds Acts as a thickener

Equipment

  • microwave
  • Mixing Bowl
  • Mason Jar

Method
 

Step-by-Step Instructions
  1. In a small microwave-safe bowl, heat 1 cup of fresh cherries in the microwave for 30 seconds until they soften. Mash the cherries until chunky.
  2. Stir in 2 tablespoons of chia seeds, 1 tablespoon of pure maple syrup, and 1 teaspoon of vanilla extract into the cherry mixture. Mix thoroughly and refrigerate for about 15-20 minutes.
  3. In a large mixing bowl, combine 1 cup of gluten-free rolled oats, 1 scoop of plant-based vanilla protein powder, 1 cup of unsweetened vanilla almond milk, ½ cup of unsweetened coconut yogurt, 1 tablespoon of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Stir well until creamy.
  4. In a clean mason jar, layer half of the oat mixture, followed by the chilled cherry chia jam. Spoon the remaining oat mixture on top.
  5. Seal the jar tightly and refrigerate overnight for at least 12 hours.
  6. In the morning, enjoy cold or warm the mixture in the microwave for 30-60 seconds. Top with extra nuts, seeds, or fresh fruits if desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 10gSugar: 15gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

These oats stay fresh in the fridge for up to 3 days. Perfect for meal prep!

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