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One Pot Chicken Broccoli

One Pot Chicken Broccoli Bliss for Cozy Family Dinners

This One Pot Chicken Broccoli is a high-protein, cozy dish perfect for family dinners, combining wholesome ingredients into a creamy casserole.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Chicken Breasts Substitute with rotisserie or leftover grilled chicken for convenience.
  • 1 medium Yellow Onion Consider using pre-diced frozen onions for ease.
  • 2 cloves Garlic Both fresh and frozen garlic work great!
  • 1 cup White Rice Swap with brown rice or quinoa, adjusting liquid accordingly.
  • 2 cups Broccoli Fresh or frozen florets will work.
  • 1 cup Three-Cheese Blend Mix things up with cheddar, Gruyère, or gouda for unique flavors.
  • 1/4 cup Parmesan Cheese For a dairy-free option, try nutritional yeast.
  • 1/2 cup Cottage Cheese (Optional) Greek yogurt is a lighter alternative.
  • 2.5 cups Chicken Bone Broth Regular chicken broth or stock can be substituted.
  • 1 teaspoon Oregano
  • 1 teaspoon Basil
  • 1 teaspoon Garlic Powder Fresh herbs are delightful if available!
  • to taste Salt & Pepper Adjust to your personal taste preference.
  • for garnish Parsley Feel free to switch with any herbs on hand.
  • to taste Red Pepper Flakes (Optional) Adjust based on your family's spice tolerance.

Equipment

  • large oven-safe skillet

Method
 

Step-by-Step Instructions
  1. In a large oven-safe skillet, heat 2 tablespoons of oil over medium heat until shimmering. Add the diced yellow onion and sauté for 3-5 minutes until soft and translucent. Stir in minced garlic and optional red pepper flakes, cooking for an additional 1-2 minutes, until fragrant.
  2. Add sliced chicken breasts to the skillet, season generously with salt and pepper, and sauté for 6-8 minutes until the chicken is cooked through and no longer pink inside.
  3. Stir in 1 cup of rinsed white rice and 2 ½ cups of chicken bone broth. Raise the heat to bring the mixture to a gentle boil, then reduce to low, cover, and simmer for 15 minutes.
  4. Carefully stir in the broccoli florets, Parmesan cheese, and half of the three-cheese blend. Cover the skillet and let it cook for an additional 5-7 minutes on low heat.
  5. Preheat your broiler while checking that the casserole is mixed evenly. Sprinkle the remaining cheese blend evenly on top. Broil for about 5 minutes until the cheese is golden and bubbly.
  6. Remove from the oven and allow it to cool for a minute or two. Garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 53gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

This One Pot Chicken Broccoli Casserole keeps well! Store it in airtight containers for up to four days or freeze it for three months. Experiment with different cheeses for flavor variations.

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