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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Effortless Family Dinners

Enjoy this One-Pan Bold Honey BBQ Chicken Rice for a comforting, quick meal that the whole family will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs/Breasts A great source of protein; can substitute with pork or tofu.
For the Seasoning
  • 1 teaspoon Garlic Powder Adds savory depth; fresh garlic can enhance the flavor.
  • 1 teaspoon Onion Powder Boosts overall taste; fresh onions can be sautéed for a richer flavor.
  • 1 teaspoon Smoked Paprika Provides a lovely smokiness; use regular paprika if needed.
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
For the Glaze
  • 1 cup BBQ Sauce The base for the sweet glaze; substitute with homemade sauce for a healthier twist.
  • 0.5 cup Honey Adds natural sweetness to balance the tang of BBQ sauce; maple syrup can work as a vegan alternative.
For the Rice
  • 1.5 cups Rice (white or brown) The main carbohydrate; consider swapping for brown rice for a whole grain boost.
  • 2 cups Chicken Broth Adds moisture and depth; vegetable broth is an excellent substitute for a vegetarian version.
For the Vegetables
  • 2 cups Mixed Vegetables (e.g., bell peppers, broccoli) Provides color and nutrition; fresh or frozen options work beautifully.

Equipment

  • large skillet

Method
 

Step by Step Instructions
  1. Warm a large skillet over medium heat and add a splash of oil. Season your chicken thighs or breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear the chicken for about 5-7 minutes on each side until beautifully golden brown and cooked through.
  2. In a small bowl, whisk together BBQ sauce and honey to create a luscious glaze. Once the chicken is browned, pour this mixture directly over the chicken in the skillet.
  3. Gently stir in the rice into the skillet, followed by pouring in the chicken broth. Ensure the rice is evenly distributed and submerged in the liquid.
  4. Cover the skillet with a lid and reduce the heat to low. Allow the One-Pan Bold Honey BBQ Chicken Rice to simmer gently for about 20 minutes.
  5. In the final 5 minutes of cooking, uncover the skillet and layer your mixed vegetables on top of the rice and chicken. Replace the lid to allow the steam to cook the vegetables quickly.
  6. Once the cooking time is complete, take the skillet off the heat and let it sit, covered, for about 5 minutes. Finally, fluff the rice with a fork.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

To minimize cleanup, consider using a non-stick skillet; it helps prevent food from sticking and makes serving easier.

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