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Veggie Lentil Soup

Nourishing Veggie Lentil Soup Perfect for Cozy Nights

This Veggie Lentil Soup is hearty, nourishing, and perfect for cozy nights, offering a delightful blend of vibrant vegetables and protein-rich lentils.
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 220

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 medium Onion Yellow or white onion preferred.
  • 3 cloves Garlic Fresh cloves are ideal.
  • 6 cups Low-Sodium Chicken Broth or Vegetable Stock Homemade is preferred.
  • 2 teaspoons Herbes de Provence Make your own blend if desired.
For the Vegetables
  • 2 medium Carrots Both fresh and frozen options are great.
  • 2 stalks Celery Bell peppers can be used as a substitute.
  • 2 cups Butternut Squash Zucchini can serve as a lighter option.
  • 2 medium Potatoes Sweet potatoes are an alternative.
  • 1 cup Celery Root (Celeriac) Parsnips can be an alternative.
  • 2 cups Kale Spinach works well as a substitute.
For the Legumes
  • 1 cup Green Lentils Red lentils may be used for a creamier soup.
  • 1 cup Yellow Split Peas Green split peas can be swapped in.
For Seasoning
  • 2 teaspoons Kosher Sea Salt Sea salt or table salt are alternatives.
  • 1 teaspoon Black Pepper Freshly ground offers the best flavor.
  • 1 teaspoon Paprika Smoked paprika can provide a unique flavor.
  • 1 teaspoon Rosemary Dried rosemary can be a substitute.
  • 2 tablespoons Vinegar (White or Red Wine) Lemon juice is a great substitute.
For Garnishing
  • 1/4 cup Fresh Parsley Provides a fresh herbaceous note.
  • 1/4 cup Parmesan Cheese (Optional) Try nutritional yeast for a dairy-free option.

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions for Veggie Lentil Soup
  1. In a large stockpot, heat 2 tablespoons of olive oil over medium heat. Add diced onions, carrots, and celery to the pot, sautéing them for about 3–4 minutes until they turn tender and translucent. Add minced garlic, cooking for an additional minute until fragrant.
  2. Pour in 6 cups of low-sodium chicken broth or vegetable stock, increasing the heat to medium-high. Stir in herbes de Provence, kosher sea salt, black pepper, paprika, and rosemary, followed by yellow split peas and green lentils. Reduce the heat, and let it simmer uncovered for 30 minutes.
  3. After 30 minutes, introduce the diced butternut squash, potatoes, and celery root. Stir well to incorporate, then continue to simmer for another 30 minutes or until all vegetables are fork-tender.
  4. Carefully blend about 4 cups of the soup directly in the pot using an immersion blender, or transfer to a standing blender. Add ¼ cup of olive oil and blend until smooth. Return the mixture to the pot, stirring to combine.
  5. Fold in chopped kale and fresh parsley, simmer for 5–8 minutes, stirring occasionally, until the kale is tender yet retains its color.
  6. Remove the pot from heat and allow the soup to rest for about 5 minutes. Ladle into bowls and serve warm.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 34gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to swap in vegetables and herbs based on your preferences. Always rinse lentils before cooking for optimal flavor.

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