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No-Bake Peanut Butter Oat Cups

No-Bake Peanut Butter Oat Cups for Quick, Guilt-Free Snacking

No-Bake Peanut Butter Oat Cups are the perfect quick snack to satisfy cravings without the guilt of baking.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use gluten-free oats if needed
  • 1 cup Natural Peanut Butter Can substitute with almond or sunflower butter for nut-free options
For Sweetness
  • 1/3 cup Honey or Maple Syrup Agave syrup works for a vegan version
For Additions
  • 1/2 cup Dark Chocolate Chips Optional
  • 1 teaspoon Vanilla Extract Optional
  • 1/4 teaspoon Pinch of Salt Skip if using salted peanut butter

Equipment

  • Mixing Bowl
  • Muffin Tins or Silicone Molds
  • spatula
  • measuring cups

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats and natural peanut butter. Stir well until the oats are thoroughly coated.
  2. Gradually drizzle in honey or maple syrup, continuing to mix until the mixture is thick and sticky.
  3. Mix in vanilla extract and a pinch of salt, stirring gently for even distribution of flavor.
  4. Line muffin tins or silicone molds with parchment paper and press the mixture into each mold.
  5. If desired, sprinkle chocolate chips on top before refrigerating.
  6. Refrigerate the cups for at least 30 minutes to firm up.
  7. Remove the cups from the molds and enjoy or store them in an airtight container.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gPotassium: 150mgFiber: 3gSugar: 5gCalcium: 20mgIron: 0.5mg

Notes

Store in the refrigerator for up to 1 week or freeze for up to 1 month. Enjoy cold or at room temperature.

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