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Mystical Witch Soup

Mystical Witch Soup: A Magical Vegan Comfort Bowl

Mystical Witch Soup is a vibrant vegan delight featuring purple sweet potatoes and red cabbage, offering a healthful escape from fast food.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Soup Base
  • 2 medium Purple Sweet Potatoes cubed into 1-inch pieces
  • 2 cups Red Cabbage finely shredded
  • 1 can Coconut Milk can substitute with almond milk
  • 3 cloves Garlic minced
  • 1 medium Onion chopped
  • 4 cups Vegetable Broth
  • 1 teaspoon Fresh Thyme or half the amount if using dried thyme
For Seasoning and Garnish
  • 1 tablespoon Black Sesame Seeds for garnish
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 5 minutes until the onion is translucent and fragrant.
  2. Incorporate the cubed purple sweet potatoes into the pot. Stir gently to coat with the onion and garlic mixture and sauté for an additional 5 minutes.
  3. Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to maintain a simmer for about 10 minutes.
  4. When the sweet potatoes are nearly fork-tender, stir in the finely shredded red cabbage. Cook for about 15 minutes, stirring occasionally.
  5. Reduce the heat to low and carefully stir in the coconut milk along with fresh thyme, salt, and pepper. Allow the soup to warm through for about 5 minutes.
  6. Taste the soup and adjust seasoning as necessary, adding more salt or pepper to your preference.
  7. Ladle the warm soup into bowls and sprinkle with black sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 2500IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

This soup can be refrigerated for up to four days or frozen for up to three months. Add a splash of fresh coconut milk before serving for enhanced flavors.

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