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Mouthwatering Pumpkin Pasta

Mouthwatering Pumpkin Pasta: Cozy Autumn Comfort Food

This mouthwatering pumpkin pasta is a cozy dish capturing the essence of fall with creamy pumpkin puree and fragrant sage.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 ounces Fettuccine or Penne Provides the main base for the dish and gives texture.
For the Sauce
  • 1 cup Pumpkin Puree Adds creaminess and a rich autumn flavor.
  • 1 cup Heavy Cream Creates the rich, creamy sauce.
  • 1 tablespoon Olive Oil Used for sautéing garlic; adds flavor.
  • 1 teaspoon Minced Garlic Enhances flavor with aromatic depth.
  • ½ teaspoon Ground Nutmeg Adds warmth and spice complexity.
  • ½ teaspoon Ground Cinnamon Provides a hint of sweetness and warmth.
  • 1 teaspoon Salt Enhances the flavors of the dish.
  • ½ teaspoon Black Pepper Adds a slight kick of heat.
  • ½ cup Parmesan Cheese Introduces a salty, savory note that complements the sauce.
For Garnish
  • Fresh Sage Leaves Adds aromatic freshness and a visual appeal.

Equipment

  • large pot
  • skillet
  • Colander

Method
 

Step-by-Step Instructions for Mouthwatering Pumpkin Pasta
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 12 ounces of fettuccine or penne and cook according to the package instructions until al dente, around 8-10 minutes. Once cooked, drain the pasta, but be sure to reserve ½ cup of the cooking water to help adjust the sauce later.
  2. In a spacious skillet, heat 1 tablespoon of olive oil over medium heat. Once shimmering, add 1 teaspoon of minced garlic and sauté for about 1 minute, stirring often, until fragrant but not browned.
  3. Stir in 1 cup of pumpkin puree and 1 cup of heavy cream, blending them well with the sautéed garlic. Add ½ teaspoon of ground nutmeg, ½ teaspoon of ground cinnamon, 1 teaspoon of salt, and ½ teaspoon of black pepper. Cook this mixture on medium heat for about 5 minutes, stirring occasionally, until heated through and the flavors meld beautifully.
  4. Add the drained pasta to the pumpkin sauce, tossing gently to coat each piece of fettuccine or penne. Gradually incorporate the reserved pasta water, a few tablespoons at a time, continuing to toss until your desired sauce consistency is achieved.
  5. Sprinkle in ½ cup of grated Parmesan cheese and stir until fully melted and incorporated into the sauce.
  6. Taste your pasta masterpiece and adjust the seasoning as needed, adding more salt or pepper to suit your palate.
  7. Once seasoned to perfection, remove the skillet from the heat. Plate the pasta while still hot, garnishing each serving with fresh sage leaves.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 70gProtein: 15gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 11000IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Always save a bit of the cooking water before draining your pasta to adjust the sauce's creaminess naturally. Avoid overheating the sauce and use freshly grated Parmesan for the best results.

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