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Melted Cabbage

Melted Cabbage: Savory Garlic Parmesan Delight in Minutes

Experience the magic of Melted Cabbage, a budget-friendly, savory side perfect for any occasion.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Savory
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Cabbage Savoy or Napa are great substitutes.
For the Garlic Butter Mixture
  • 4 tablespoons Unsalted Butter Reduce additional salt if using salted butter.
  • 3 cloves Garlic Minced.
  • 2 tablespoons Olive Oil Can substitute with avocado oil or melted ghee.
  • 1 teaspoon Salt Adjust according to the saltiness of your butter.
  • 1 teaspoon Black Pepper
For the Topping
  • 1 cup Parmesan Cheese Freshly grated; substitute with nutritional yeast for dairy-free.

Equipment

  • Oven
  • Baking Sheet
  • Microwave-Safe Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Slice the cabbage into wedges about 1.5 inches thick, keeping the core in each wedge.
  3. In a microwave-safe bowl, melt unsalted butter and mix in minced garlic, olive oil, salt, and black pepper. Stir until combined.
  4. Brush or drizzle the garlic butter mixture evenly over the cabbage wedges.
  5. Place the baking sheet in the oven and roast the cabbage for about 30 minutes, turning the wedges halfway through.
  6. After 30 minutes, sprinkle freshly grated parmesan cheese over the cabbage and roast for an additional 5 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For best results, use a sharp knife when cutting cabbage and avoid overcrowding the baking sheet while roasting.

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