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–+ servings
Mediterranean Salmon Bowl

Mediterranean Salmon Bowl: Quick, Healthy Delight Awaits

Experience a quick and nutritious Mediterranean Salmon Bowl filled with vibrant flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Thawed if frozen
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil
  • 2 tablespoons Lemon Juice Fresh preferred
  • 2 cloves Garlic Minced
  • 1 tablespoon Honey or Maple Syrup Agave syrup for vegan options
  • to taste Salt
  • to taste Pepper
For the Base
  • 1 cup Quinoa Alternatives: brown rice, couscous or farro
For the Salad
  • 1 cup Cucumber Sliced
  • 1 cup Cherry Tomatoes Halved
  • 1/2 medium Red Onion Soaked in water if needed
  • 1 can Garbanzo Beans Rinsed
For the Tzatziki
  • 1 cup Greek Yogurt Can substitute with dairy-free yogurt
  • 1 tablespoon Dill Fresh or dried
Optional Toppings
  • 1/4 cup Feta Cheese Omit for dairy-free option
  • 1/4 cup Kalamata Olives Optional
  • 1 medium Avocado Diced

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions for Mediterranean Salmon Bowl
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Whisk together olive oil, lemon juice, garlic, honey or maple syrup, dill, salt, and pepper in a bowl.
  3. Marinate the salmon fillets in half of the marinade for 15 minutes.
  4. Place marinated salmon skin-side down on the baking sheet and bake for 9-12 minutes, until cooked.
  5. In a mixing bowl, combine cucumber, cherry tomatoes, red onion, and garbanzo beans. Toss with reserved marinade.
  6. Mix together grated cucumber, Greek yogurt, lemon juice, dill, garlic, salt, and pepper for the Tzatziki sauce.
  7. Assemble your bowl with greens, quinoa, salad, salmon, Tzatziki, feta, olives, and avocado on top.
  8. Serve fresh and enjoy the flavors of the Mediterranean!

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Marinate the salmon for the full 15 minutes for maximum flavor absorption. Use the freshest ingredients for best results.

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