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Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad for Vibrant Freshness

A vibrant Mediterranean Marinated Cauliflower Salad that is customizable, low-carb, and gluten-free, perfect for busy weeknights and gatherings.
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Prep Time 10 minutes
Cook Time 2 minutes
Marination Time 30 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Cauliflower Can swap with broccoli for a twist.
  • 1 cup Cherry Tomatoes Can substitute with regular diced tomatoes.
  • 1 small Red Onion Can use green onions for milder flavor.
  • 1/2 cup Black Olives Capers can be a great alternative.
  • 1/2 cup Green Olives Capers work well as an alternative.
  • 1/4 cup Parsley Cilantro can be a flavorful substitute.
For the Dressing
  • 1/4 cup Olive Oil Avocado oil can be used instead.
  • 2 tbsp Red Wine Vinegar Apple cider vinegar also works.
  • 1 tbsp Dijon Mustard Yellow mustard is a suitable substitute.
  • 2 cloves Minced Garlic Fresh garlic is preferred.
  • 1 tsp Dried Oregano Fresh herbs can elevate the flavor.
  • 1 tsp Dried Basil Fresh basil will provide a vibrant touch.
  • to taste Salt
  • to taste Black Pepper
  • 1/2 tsp Red Pepper Flakes (optional) Omit if a milder flavor is preferred.

Equipment

  • Pot
  • Colander
  • Mixing Bowl
  • whisk
  • plastic wrap

Method
 

Preparation
  1. Bring a pot of salted water to a boil over high heat. Blanch cauliflower florets for 1-2 minutes until bright white.
  2. Transfer florets to a bowl of ice water to halt cooking.
  3. Drain cauliflower and gently pat dry with a kitchen towel.
  4. Combine cauliflower, cherry tomatoes, red onion, black olives, green olives, and parsley in a mixing bowl.
  5. Whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, basil, salt, and pepper until emulsified.
  6. Dress the salad with the vinaigrette and toss gently to combine.
  7. Cover and marinate in the refrigerator for at least 30 minutes.
  8. After marinating, give it a final toss, adjust seasoning, and serve.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Adjust the seasoning before serving leftovers, flavors may intensify during storage.

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