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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos: Healthy Flavor in Every Bite

Mediterranean Chicken Tacos are a quick and healthy delight your taste buds will love.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mediterranean
Calories: 370

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts can substitute with turkey breast or shrimp
  • 2 tablespoons Olive oil essential for marinating and cooking
  • 2 cloves Garlic, minced adds aromatic depth
  • 1 teaspoon Dried oregano infuses authenticity
  • 1 teaspoon Ground cumin adds warmth
  • Salt and pepper to taste
For the Sauce
  • 1/2 cup Greek yogurt substitute with plant-based yogurt for dairy-free
  • 1 whole Lemon, juiced lends brightness
For the Toppings
  • 1/2 cup Diced tomatoes adds freshness
  • 1/2 cup Diced cucumber provides a refreshing texture
  • 1/4 cup Red onion, finely chopped introduces mild bite
  • 1/4 cup Kalamata olives, pitted and sliced adds briny depth
  • 1/4 cup Feta cheese, crumbled offers tangy contrast
For Assembling
  • 8 small Corn tortillas heat briefly to prevent cracking
  • Fresh parsley to taste for garnish

Equipment

  • Grill or Skillet
  • Mixing Bowls
  • whisk
  • Towel

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, minced garlic, dried oregano, ground cumin, and a pinch of salt and pepper. Coat the chicken with the marinade. Cover and refrigerate for at least 30 minutes.
  2. Preheat grill or skillet over medium-high heat. Cook marinated chicken for 6-7 minutes on each side until golden and internal temperature reaches 165°F. Let rest for 5 minutes and slice.
  3. In a small bowl, combine Greek yogurt with the juice of a lemon. Whisk until smooth. Set aside.
  4. In a mixing bowl, combine diced tomatoes, diced cucumber, chopped red onion, sliced Kalamata olives, and crumbled feta cheese. Toss to mix.
  5. Heat corn tortillas in a dry skillet for 30 seconds on each side until warm. Keep covered with a towel.
  6. Layer sliced grilled chicken, the salad mixture, and yogurt sauce on each tortilla. Garnish with parsley. Serve immediately.

Nutrition

Serving: 1tacoCalories: 370kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Marinate chicken overnight for enhanced flavor. Store cooked chicken and salad mixture separately in airtight containers for up to 3 days.

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