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Mediterranean Chicken Patties

Mediterranean Chicken Patties: Juicy Bites Bursting with Flavor

Mediterranean Chicken Patties are a flavorful fusion packed with wholesome ingredients, perfect for family meals and versatile serving options.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Patties
  • 1 tablespoon Olive Oil Use extra virgin for enhanced flavor.
  • 1 medium Onion Finely diced.
  • 2 cloves Garlic Minced.
  • 2 cups Baby Spinach Chopped.
  • 1 pound Ground Chicken Can substitute with ground turkey or lean beef.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs if needed.
  • 1/2 cup Greek Yogurt Can be replaced with sour cream or omitted for dairy-free.
  • 2 tablespoons Fresh Dill Chopped, can substitute with parsley or mint.
  • 1 tablespoon Lemon Juice Fresh is ideal but bottled can be used.
  • 1 teaspoon Dried Oregano Can substitute with fresh oregano.
  • 1 teaspoon Paprika Smoked paprika can be used for a deeper taste.
  • 1 teaspoon Ground Cumin Can be omitted if not preferred.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • skillet
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add finely diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional 30 seconds, then remove from heat and let cool slightly.
  2. In a large mixing bowl, combine sautéed onion and garlic with chopped baby spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, lemon juice, oregano, paprika, cumin, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
  3. Shape the mixture into 8 equal patties, each about ½ inch thick, and set them aside.
  4. Wipe the skillet clean, heat the remaining olive oil over medium heat, and cook patties for 5-6 minutes on each side until golden brown and cooked through.
  5. Transfer the patties to a plate lined with paper towels to drain excess oil and serve warm.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Serve these patties with tzatziki sauce in pita pockets or atop a fresh salad for a delightful twist.

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