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Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwich: Kickstart Your Day Deliciously

This Mediterranean Breakfast Sandwich combines fresh vegetables, creamy feta, and herbed eggs, perfect for a quick, nutritious start to your day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 sandwiches
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelet
  • 3 pieces Eggs For a vegan option, swap with chickpea omelet or tofu scramble.
  • 1 handful Fresh Parsley or Oregano Any fresh herbs can enhance the flavor.
  • to taste Salt Opt for sea salt for best taste.
  • to taste Pepper Use freshly cracked black pepper.
For the Sandwich Base
  • 4 slices Whole Grain or Seeded Bread Gluten-free bread is also an option.
  • 1 tablespoon Olive Oil or Butter Use vegan butter or your choice of oil if preferred.
For the Fresh Fillings
  • 1 cup Tomatoes Any seasonal tomatoes can work, heirloom varieties preferred.
  • 1 cup Cucumbers Shredded carrots can be substituted.
  • 1/2 cup Feta Cheese Substitute with goat cheese or mozzarella for a milder taste.

Equipment

  • Mixing Bowl
  • non-stick skillet
  • toaster or separate skillet

Method
 

Step-by-Step Instructions
  1. Whisk the eggs by cracking them into a mixing bowl, adding chopped parsley or oregano, salt, and pepper. Stir well for about 2 minutes until frothy.
  2. Heat a non-stick skillet over medium heat. Add olive oil or butter, then pour in the egg mixture, cooking for 3-4 minutes until set.
  3. Toast slices of bread in a separate skillet or toaster until golden brown and crispy, about 3-4 minutes.
  4. Prepare fresh fillings by slicing tomatoes and cucumbers. Crumble the feta cheese for the sandwich.
  5. Assemble the sandwich by layering toasted bread, tomatoes, cucumbers, the omelet, and feta cheese.
  6. Finish by capping with the second slice of bread, pressing down gently. Slice in half and serve warm.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 18gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 500mgPotassium: 750mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

For best flavor, keep the omelet light and fluffy. Adjust vegetable layering for a balanced bite.

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