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Low Carb Unstuffed Cabbage Casserole

Low Carb Unstuffed Cabbage Casserole: Quick & Delicious Dinner

Enjoy a satisfying Low Carb Unstuffed Cabbage Casserole that's keto-friendly and easy to prepare for dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Oil Olive oil or butter can be used
  • 1 pound Ground Beef Can substitute with ground turkey or chicken
  • 1 Sweet Onion Yellow or red onions also work
  • 1 Orange Bell Pepper Can be omitted for lower carb count
For Flavoring
  • 3 Garlic Cloves Fresh garlic preferred
  • 1 14 oz can Fire Roasted Diced Tomatoes Regular diced tomatoes are a substitute
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • 1 teaspoon Dried Oregano Italian seasoning can be a substitute
  • 1 teaspoon Garlic Powder Fresh minced garlic can replace for stronger flavor
  • 1 teaspoon Onion Powder Fresh minced onion can replace for stronger flavor
  • Salt Adjust to taste
  • Pepper Adjust to taste
For the Cabbage Layer
  • 1 Green Cabbage Use Savoy cabbage for softer texture
For the Topping
  • 2 cups Shredded Cheddar/Jack Cheese Can substitute with mozzarella or omit for dairy-free

Equipment

  • Large pan
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat the Oil: In a large pan or Dutch oven, heat 2 tablespoons of oil over medium-high heat until shimmering.
  2. Sauté the Meat and Vegetables: Add 1 pound of ground beef, chopped sweet onion, and diced orange bell pepper. Sauté for about 5-7 minutes.
  3. Add Garlic and Seasonings: Stir in 3 minced garlic cloves and cook for an additional minute. Then add diced tomatoes, smoked paprika, oregano, salt, and pepper.
  4. Layer in the Cabbage: Gently layer chopped cabbage over the mixture. Cover and let it cook for 15-20 minutes until cabbage is softened.
  5. Add the Cheese: Remove the lid and sprinkle 2 cups of cheese on top. Cover and let the cheese melt for 3-5 minutes.
  6. Serve and Enjoy: Stir to incorporate the cheese, serve hot, and enjoy your delicious casserole.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge, or freeze for up to 2 months.

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