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Lemon Dill Cabbage Soup

Lemon Dill Cabbage Soup: Quick Comfort in Under 30 Minutes

This Lemon Dill Cabbage Soup is a nourishing vegetarian delight, uplifting your day in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil For sautéing the aromatics; avocado oil is great for a higher smoke point.
  • 1 medium Onion A flavorful base; shallots can be used for added sweetness.
  • 3 cloves Garlic Adds depth; fresh garlic offers the best flavor.
  • 4 cups Green Cabbage Provides bulk; Savoy or Napa cabbage make excellent alternatives.
  • 1 teaspoon Dried Oregano Infuses herbaceous flavor; fresh oregano works well too.
  • 1 teaspoon Ground Pepper For seasoning; adjust to taste.
  • 4 cups Vegetable Broth Opt for low-sodium or homemade for better flavor.
  • 1 can Cannellini Beans Offers creaminess and protein; chickpeas or navy beans are great substitutes.
  • 1/4 cup Parmesan Cheese Adds richness; omit for a vegan option.
  • 1 large Egg Creates a silky texture in the soup.
  • 2 tablespoons Lemon Juice Brightens the flavor profile; fresh juice is best.
  • 1/4 cup Fresh Dill Adds herbal freshness; dried dill can be used.
  • 1 teaspoon Salt Enhances flavors; adjust based on broth.
Optional Garnishes
  • 2 tablespoons Extra Fresh Dill For garnish.
  • 1 teaspoon Black Pepper For additional seasoning.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat a generous drizzle of olive oil in a large Dutch oven over medium heat. Add the chopped onion and minced garlic, stirring frequently for about 4 minutes, until translucent.
  2. Stir in the chopped green cabbage along with dried oregano and ground pepper. Cook for another 3 minutes, allowing the cabbage to soften.
  3. Pour in the vegetable broth and gently add the rinsed cannellini beans. Bring the mixture to a boil, then reduce to a simmer for about 8 minutes.
  4. Whisk together the grated Parmesan, egg, and fresh lemon juice in a separate bowl. Gradually add a ladle of hot broth while whisking continuously.
  5. Remove from heat and stir in the tempered egg mixture, chopped dill, and a pinch of salt until well combined.
  6. Ladle into bowls, garnishing with additional dill and a sprinkle of black pepper. Serve with crusty bread.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 15IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Tempering eggs prevents curdling and ensures a smooth texture. Always taste before adding extra salt.

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