Keto Smoothie Bowl: A Creamy Low-Carb Delight You’ll Love

This Keto Smoothie Bowl is a creamy, low-carb breakfast that's quick to make and customizable for your taste.

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Prep Time 5

Total Time 5

Servings: 2 bowls

Course: Breakfast

Cuisine: Keto

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Frozen Cauliflower or Zucchini Substitute with frozen spinach for a green twist.
1 cup Frozen Berries (blueberries/raspberries) Any keto-friendly berry can be used.
1 whole Ripe Avocado Coconut cream can be used as a lower-fat option.
0.5 cup Almond Milk Can substitute with coconut milk or unsweetened hemp milk.

For Toppings

0.5 cup Keto Granola Adds a satisfying crunch.
1 cup Fresh Berries Any low-carb berries are great for topping.
2 tablespoons Chia Seeds Adds a nutritional boost and crunch.
0.25 cup Sugar-Free Chocolate Chips Satisfies chocolate cravings without guilt.

Equipment

High-Powered Blender

Method

Step-by-Step Instructions

Gather your high-powered blender. Add in one cup of frozen cauliflower or zucchini, a cup of frozen berries, a ripe avocado, and half a cup of almond milk. Blend on high for about 30 seconds to a minute until combined and chunky.
Continue blending for an additional 2-3 minutes until thick and creamy. Adjust the consistency with more almond milk if needed.
Pour the creamy mixture into a bowl and top with your favorite keto-friendly toppings like keto granola, fresh berries, or chia seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 120mgPotassium: 450mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

For best results, use a high-powered blender. Adjust almond milk for desired thickness, and store toppings separately until ready to serve. Enjoy immediately for the best texture.

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