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Keto Jalapeno Popper Cottage Cheese Chicken Salad

Keto Jalapeno Popper Cottage Cheese Chicken Salad Bliss

This Keto Jalapeno Popper Cottage Cheese Chicken Salad is a flavorful, low-carb delight perfect for any meal.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Keto
Calories: 350

Ingredients
  

For the Salad
  • 2 cups shredded chicken cooked
  • 1 cup cottage cheese blend for smoother texture
  • 1 cup celery stalks diced
  • 2-3 pieces green onions sliced
  • 1 cup shredded cheddar cheese or pepper jack
  • 1 medium fresh jalapeno chopped, adjust for spice
  • 4 slices bacon cooked and crumbled
For the Dressing
  • 1 cup sour cream or Greek yogurt
  • 1 handful fresh cilantro optional
  • 1 teaspoon onion powder
  • 1 teaspoon garlic salt
  • 2 pieces lime juiced

Equipment

  • Mixing Bowl
  • Food Processor
  • Cooking pot
  • Baking Sheet
  • grill

Method
 

Cooking Steps
  1. Cook the chicken breast using your preferred method until fully cooked, then shred it.
  2. Prep the vegetables by washing and chopping celery, green onions, and jalapenos.
  3. In a large bowl, combine shredded chicken, celery, green onions, jalapenos, and crumbled bacon. Add cottage cheese and cheddar cheese.
  4. For the dressing, blend sour cream, remaining jalapeno, cilantro, onion powder, garlic salt, and lime juice until smooth.
  5. Drizzle the dressing over the salad, toss to combine, and serve as desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 12gProtein: 34gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

This salad can be made ahead and stored in the fridge for up to 2 days. Stir well before serving.

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