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Jalapeno Popper Chicken Salad Recipe

Keto Jalapeno Popper Chicken Salad Recipe You'll Love

Indulge in this flavorful Keto Jalapeno Popper Chicken Salad, perfect for a satisfying, low-carb meal!
Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Keto
Calories: 350

Ingredients
  

For the Chicken Base
  • 2 cups Cooked Chicken Breast Use poached or rotisserie chicken for convenience.
For the Creamy Dressing
  • 8 oz Cream Cheese Substitute with Greek yogurt for a lighter version.
  • 1/2 cup Mayonnaise Choose full-fat for keto or light for lower calories.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used for a bolder taste.
  • 1 teaspoon Chili Powder Adjust quantity based on heat preference.
  • 1/2 teaspoon Salt Use sea salt for added flavor complexity.
  • 1/2 teaspoon Pepper
For the Add-ins
  • 6 oz Cooked Bacon Alternatively, turkey bacon can be used for a leaner option.
  • 2 pcs Jalapeno Substitute with a milder pepper if desired.
  • 1 cup Shredded Cheddar Cheese Use any cheese blend for different flavor profiles.

Equipment

  • Mixing Bowl
  • skillet
  • Hand Mixer
  • Pot
  • spatula

Method
 

Cooking Steps
  1. Start by poaching the chicken breast in a pot of simmering water for 15-20 minutes, or until it reaches an internal temperature of 165°F (75°C). Remove the chicken, let it cool slightly, then chop it into bite-sized pieces.
  2. While the chicken cools, cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove the bacon and let it drain on paper towels. Seed and chop the jalapenos.
  3. In a large mixing bowl, combine the softened cream cheese and mayonnaise. Blend until smooth, then add garlic powder, chili powder, salt, and pepper, mixing until well-integrated.
  4. Add the chopped chicken, crispy bacon, and diced jalapenos into the bowl with the creamy base. Fold everything together gently.
  5. Stir in the shredded cheddar cheese evenly throughout the salad mixture.
  6. Refrigerate the salad for at least 30 minutes to let the flavors meld together. Serve chilled.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 6gProtein: 28gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Ensure chicken reaches 165°F (75°C) for safety. Chill for at least 30 minutes to enhance flavor. Store in an airtight container for up to 3 days.

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