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Keto Creamy Pesto Chicken

Keto Creamy Pesto Chicken with Roasted Tomatoes Bliss

Keto Creamy Pesto Chicken is a rich and flavorful dish that satisfies your keto diet needs.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless Skinless Chicken Breasts Feel free to use boneless chicken thighs for added flavor
  • 0.5 tsp Sea Salt Adjust to your preference
  • 0.5 tsp Freshly Ground Black Pepper Tweak to taste
  • 2 tbsp Olive Oil Use for searing chicken and roasting tomatoes
For the Sauce
  • 0.5 cup Basil Pesto Opt for store-bought if needed
  • 0.75 cup Heavy Cream Replace with full-fat coconut cream for a dairy-free option
  • 0.25 cup Grated Parmesan Cheese Nutritional yeast is a great dairy-free alternative
For the Roasted Tomatoes
  • 1 pint Cherry Tomatoes Halved
For Garnish
  • Fresh Basil Leaves Sprinkle extra if you're a basil lover

Equipment

  • Oven
  • Baking Sheet
  • skillet
  • Meat Thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (204°C).
  2. Arrange the halved cherry tomatoes on a baking sheet, drizzle with one tablespoon of olive oil, and sprinkle with sea salt and freshly ground black pepper. Roast for 15–18 minutes.
  3. Season the boneless skinless chicken breasts generously with sea salt and pepper on both sides.
  4. Heat another tablespoon of olive oil in a large skillet over medium-high heat, then sear the chicken breasts for 3–4 minutes on each side until golden brown.
  5. In the same skillet, combine the basil pesto and heavy cream, stirring gently. Let simmer for 2–3 minutes, then stir in the grated Parmesan cheese until melted.
  6. Return the seared chicken breasts to the skillet, cover, and let simmer for 8–10 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  7. Remove from heat, plate the chicken, top with roasted tomatoes and fresh basil leaves. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 36gFat: 32gSaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 8mg

Notes

Use fresh ingredients for the best flavor. Store leftovers properly for up to 4 days in the fridge.

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