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Keto Avocado Chicken Salad Wraps

Keto Avocado Chicken Salad Wraps that Will Wow Your Tastebuds

Keto Avocado Chicken Salad Wraps are a creamy and satisfying dish that fits seamlessly into a keto lifestyle.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium avocados ripe
  • 2 cups cooked chicken shredded
  • 4 leaves lettuce romaine or butter lettuce
For the Dressing
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard optional
  • to taste salt
  • to taste pepper

Equipment

  • cutting board
  • Sharp knife
  • medium mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Gather your ingredients. Dice the avocados and shred the cooked chicken. Squeeze lemon juice over the avocados.
  2. In a medium mixing bowl, combine diced avocado, shredded chicken, and Dijon mustard (if using). Gently fold together.
  3. Sprinkle salt and pepper over the mixture, adjusting to taste. Mix lightly.
  4. Take fresh lettuce leaves and spoon the avocado chicken salad mixture into the center of each leaf. Fold the sides and roll to create wraps.
  5. Serve immediately or store the salad in an airtight container for up to 2 days, keeping lettuce leaves separate.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 100mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Choose ripe avocados for creaminess. Avoid overmixing to maintain texture. Store mixture separately from lettuce for crispness.

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