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Grilled Chicken Marinade

Juicy Grilled Chicken Marinade for Perfect Summer Flavor

Elevate your grilled chicken with this Grilled Chicken Marinade, ensuring juicy meat for your summer barbecues.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Sauces
Cuisine: American
Calories: 300

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless Skinless Chicken Breasts Choose even thickness for consistent cooking results.
For the Marinade
  • 0.5 cup Extra Virgin Olive Oil Creates that glossy glaze and prevents sticking on the grill.
  • 3 tbsp Fresh Lemon Juice Tenderizes meat and adds brightness.
  • 2 tbsp Honey Provides sweetness; can substitute with agave syrup.
  • 1 tbsp Dijon Mustard Acts as an emulsifier.
  • 1 tsp Garlic Powder Delivers uniform flavor without burning.
  • 1 tsp Kosher Salt Enhances flavor while retaining moisture.
  • 0.5 tsp Freshly Cracked Black Pepper Adds flavor and texture.
  • 2 tbsp Fresh Italian Parsley Finely chopped for garnish.
For Garnish
  • Additional Cracked Black Pepper To sprinkle on top for flavor.

Equipment

  • Mixing Bowl
  • whisk
  • plastic bag or shallow dish
  • grill

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ½ cup of extra virgin olive oil, 3 tablespoons of fresh lemon juice, 2 tablespoons of honey, and 1 tablespoon of Dijon mustard until fully emulsified.
  2. Stir in 1 teaspoon of garlic powder, 1 teaspoon of kosher salt, and ½ teaspoon of freshly cracked black pepper for even distribution of flavor.
  3. Place 1.5 pounds of boneless skinless chicken breasts into a resealable plastic bag or shallow dish and pour the marinade over the chicken.
  4. Seal the bag tightly or cover the dish, then refrigerate for a minimum of 30 minutes and up to 4 hours.
  5. Clean the grill grates thoroughly and lightly oil them. Preheat the grill to medium-high heat, around 400°F (200°C).
  6. Remove the chicken from the marinade, shake off excess, and grill at a 45-degree angle for about 4 minutes without moving.
  7. Rotate chicken another 45 degrees and continue to grill for 3-4 minutes.
  8. Flip the chicken over and cook until the internal temperature reaches 160°F (71°C), around 6-8 minutes more.
  9. Brush some marinade or honey on the chicken during the last 2 minutes for added glaze.
  10. Remove the chicken from the grill and let it rest for 5 minutes, then slice on a bias and garnish with chopped parsley and cracked black pepper.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 30gFat: 16gSaturated Fat: 2gCholesterol: 90mgSodium: 400mgPotassium: 350mgSugar: 6gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Letting the chicken rest after grilling ensures it remains juicy and flavorful.

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