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Italian Sausage & Pepper Casserole

Italian Sausage & Pepper Casserole: Comfort Food Bliss

Experience the heartwarming Italian Sausage & Pepper Casserole, a family-friendly dish that's easy to make and packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Italian sausage Adds savory flavor; substitute with turkey sausage for a lighter option or plant-based sausage for a vegetarian version.
  • 2 units bell peppers sliced, red and green; provides sweetness and vibrant color.
  • 1 unit onion chopped; creates a flavorful base.
  • 3 cloves garlic minced; enhances overall flavor with aromatic qualities.
  • 1 can (14.5 oz) diced tomatoes undrained; adds moisture and acidity.
  • 1 can (8 oz) tomato sauce contributes to a rich sauce.
  • 1 teaspoon Italian seasoning provides a backbone of Italian flavors.
  • to taste salt enhances flavors.
  • to taste pepper enhances flavors.
For the Topping
  • 1 cup shredded mozzarella cheese delivers gooey texture; cheddar or dairy-free cheese can be used as substitutes.

Equipment

  • large skillet
  • casserole dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients.
  2. In a large skillet, cook the Italian sausage over medium heat for about 5–7 minutes, stirring occasionally, until browned.
  3. Add the sliced bell peppers, chopped onion, and minced garlic to the skillet. Sauté for about 5 minutes until tender.
  4. Stir in the undrained diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Allow to simmer for an additional 2-3 minutes.
  5. Pour the mixture into a greased casserole dish, spreading evenly.
  6. Sprinkle the shredded mozzarella cheese evenly over the top.
  7. Bake in the preheated oven for 25-30 minutes until bubbly and golden.
  8. Let the casserole rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 60mgCalcium: 20mgIron: 10mg

Notes

Feel free to mix in additional vegetables like zucchini or mushrooms for added nutrition. Experiment with different cheeses to enhance flavor and texture.

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