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–+ servings
Italian Pasta Salad

Italian Pasta Salad: Vibrant, Make-Ahead Summer Delight

This Italian Pasta Salad is a vibrant, make-ahead dish perfect for summer gatherings, packed with protein-rich chickpeas and colorful veggies.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Fusilli Pasta Gluten-free pasta works too.
For the Protein
  • 1 can Chickpeas Canned is convenient.
For the Freshness
  • 1 cup Cherry Tomatoes Substitute with grape tomatoes if needed.
  • 1 cup Mini Sweet Peppers Regular bell peppers are a good alternative.
  • 2 cups Fresh Baby Spinach Arugula can add a spicy twist.
For the Flavor
  • 1/2 cup Kalamata Olives Swap for green olives if preferred.
  • 1/2 cup Pepperoncini Peppers Red bell peppers can be a milder choice.
For Creaminess
  • 1/2 cup Parmesan Cheese Vegan cheese can be used for a dairy-free option.
  • 1/2 cup Provolone or Mozzarella Cheese Omit for a lighter salad.
For the Dressing
  • 1/3 cup Extra-Virgin Olive Oil High-quality options enhance flavor.
  • 1/4 cup Red Wine Vinegar White wine or apple cider vinegar are great substitutes.
  • 2 tbsp Pepperoncini Brine Lemon juice is a versatile substitute.
  • 1 tbsp Shallots Green onions or red onions work well too.
  • 1 clove Garlic Fresh is best.
  • 1 tbsp Dried Oregano
  • 1 tbsp Dried Parsley
  • to taste Kosher Salt
  • to taste Black Pepper

Equipment

  • large pot
  • Colander
  • medium bowl
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil, add pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water to cool.
  2. Prepare the Dressing: Whisk together olive oil, vinegar, brine, shallots, garlic, oregano, parsley, salt, and pepper. Let sit for 10-15 minutes.
  3. Combine Ingredients: In a large bowl, mix cooled pasta with chickpeas, tomatoes, peppers, spinach, olives, and cheese. Combine gently.
  4. Dress the Salad: Pour the dressing over the mixture and toss gently to combine. Adjust seasoning as needed.
  5. Chill Before Serving: Refrigerate for at least 1-2 hours before serving. Toss gently before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 400mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Use fresh, high-quality ingredients for the best flavor. Cook pasta al dente and allow the salad to chill for better flavor melding.

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