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–+ servings
Vanilla Raspberry Chia Pudding

Irresistibly Creamy Vanilla Raspberry Chia Pudding Delight

This Vanilla Raspberry Chia Pudding is a delicious and nutritious breakfast option packed with omega-3s and fiber.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds
  • 1 cup Unsweetened Almond Milk Can substitute with coconut milk.
  • 1 teaspoon Pure Vanilla Extract Or use vanilla bean for special occasions.
  • Optional Maple Syrup or Honey Adjust based on preference for sweetness.
  • 1 cup Fresh or Frozen Raspberries Any variety of berries can work.
For the Garnish
  • 1/2 cup Fresh Raspberries For topping.
  • A few Mint Leaves For garnish.

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • containers for storage

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add 1/4 cup of chia seeds and pour in 1 cup of unsweetened almond milk. Stir well to ensure the seeds are evenly distributed and prevent clumping.
  2. Incorporate 1 teaspoon of pure vanilla extract and optional sweetener. Stir for about 30 seconds until well combined.
  3. Gently fold in 1 cup of fresh or frozen raspberries, ensuring they're evenly distributed without crushing.
  4. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid.
  5. Once chilled, stir again, spoon portions into jars or bowls, and garnish with additional fresh raspberries and mint leaves.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 7gSugar: 7gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Store in airtight containers for up to 5 days. Can freeze for up to 3 months.

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