Irresistibly Creamy Sweet Potato Breakfast Bowl Delight

This Sweet Potato Breakfast Bowl offers a creamy texture and natural sweetness, making it a nourishing and delicious choice.

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Prep Time 15

Cook Time 1

Cooling Time 15

Total Time 1 15

Servings: 4 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 medium Sweet Potatoes Provide a creamy base and natural sweetness; no substitutes needed.
3 tbsp Hemp Seeds Adds nuttiness and texture; substitute with flax seeds if desired.
1/2 cup Almond Milk Ensures creaminess without added sweetness; coconut, oat, or regular dairy milk work well too.
2 tbsp Almond Butter Adds richness; opt for natural, unsweetened versions or try peanut or cashew butter as alternatives.
1 tbsp Maple Syrup Sweetener contributing a lovely caramel flavor; agave syrup or honey can be used instead.
1 tsp Vanilla Extract Enhances overall flavor; choose extract over essence or use vanilla paste as a substitute.
1/2 tsp Cinnamon Adds warmth to the dish; apple spice can replace it for a unique twist.

For Toppings

2 cups Blueberries Fresh, juicy berries bursting with flavor and antioxidants; select juicier varieties for the best taste.
4 tbsp Pumpkin Seeds Adds a delightful crunch and fiber; feel free to substitute with sunflower seeds or any other nuts.
4 tbsp Greek Yogurt Creamy topping to enhance texture; select unsweetened options or swap for cottage cheese or sour cream.

Equipment

Oven
Baking tray
Mixing Bowl
Hand Mixer

Method

Step-by-Step Instructions for Sweet Potato Breakfast Bowl

Preheat your oven to 400°F (200°C). Wash sweet potatoes and place on a baking tray lined with parchment paper. Bake for 50-60 minutes until tender.
Allow baked sweet potatoes to cool for about 10-15 minutes. Peel off skins to reveal vibrant orange flesh.
In a large mixing bowl, combine sweet potato flesh with hemp seeds, almond milk, almond butter, maple syrup, cinnamon, and vanilla extract. Mash until fluffy and well-combined.
Divide the sweet potato mixture among 4 serving bowls.
Top each bowl with blueberries, sprinkle with pumpkin seeds, and finish with Greek yogurt if desired.
Serve immediately while still warm.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 8mgIron: 10mg

Notes

Customize with additional toppings like crushed nuts or different fruits. Perfect for a quick and nutritious start to the day.

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