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Subway Seafood Salad Recipe

Irresistibly Creamy Subway Seafood Salad Recipe You’ll Love

Experience a nostalgic delight with this Subway Seafood Salad recipe, featuring shrimp and imitation crab in a creamy dressing.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 8 oz Imitation Crab Meat Use real crab for a gourmet twist.
  • 1 cup Small Cooked Shrimp Substitute with diced cooked chicken if desired.
For the Creamy Dressing
  • ½ cup Mayonnaise Or swap in Greek yogurt for a lighter option.
  • ¼ cup Sour Cream Non-fat or reduced-fat is great.
  • ½ Juice of Lemon Fresh juice is best.
For Crunch and Flavor
  • ½ cup Celery Diced bell pepper can be a substitute.
  • ¼ cup Red Onion Use green onions for a milder taste.
  • 1 tbsp Old Bay Seasoning Opt for Cajun seasoning for a spicy kick.
  • to taste Salt
  • to taste Pepper
For Serving
  • 4 cups Lettuce Any leafy greens or mixed salads work well.
  • Optional Vegetables Include diced tomatoes and cucumbers for extra crunch.

Equipment

  • Mixing Bowl
  • spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Prepare the Seafood: Shred the imitation crab meat and chop the small cooked shrimp into chunks. This should take about 5 minutes.
  2. Mix the Dressing: In a mixing bowl, combine mayonnaise, sour cream, and lemon juice. Add celery, red onion, and Old Bay seasoning. Stir until smooth, about 2-3 minutes.
  3. Combine the Ingredients: Gently fold the seafood into the dressing, ensuring everything is evenly coated. This should take about 2 minutes.
  4. Chill the Salad: Cover and refrigerate for at least 30 minutes to meld flavors.
  5. Serve the Salad: Lay fresh lettuce on plates and top with the seafood mixture. Optionally, sprinkle with diced tomatoes or cucumbers.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Use fresh ingredients for best flavor and avoid overcooking shrimp to maintain tenderness. Chill before serving for enhanced flavors.

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