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Zucchini and Bacon Slice

Irresistible Zucchini and Bacon Slice for Quick Healthy Meals

A quick and healthy Zucchini and Bacon Slice that redefines leftovers with delicious flavors and meal-prep flexibility.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Base
  • 2 medium Zucchini Grate and squeeze out excess water
  • 1 medium Carrot Can be replaced with mushrooms or corn
  • 1 tablespoon Olive Oil Use neutral oil or melted butter as a substitute
  • 1 medium Onion Opt for yellow or brown for best taste
  • 200 grams Bacon Can swap with ham
  • 1 medium Red Capsicum/Bell Pepper Yellow or green are good alternatives
For Binding and Flavor
  • 3 large Eggs Essential for binding
  • 1 cup Milk Plant-based milk is lactose-free alternative
  • 1 cup Self-Raising Flour Mix with baking powder as a substitute if unavailable
  • 1 cup Grated Cheddar Cheese Any melty cheese will work

Equipment

  • 9x9 inch baking dish
  • Large frying pan
  • Mixing Bowl
  • Colander

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 180°C (350°F) and prepare a 9x9-inch baking dish by lining it with baking paper.
  2. Grate the zucchini and carrot until finely shredded, sprinkle with a pinch of salt, and let sit in a colander for 10 minutes to drain excess moisture.
  3. Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add diced onion and bacon; sauté for 5–7 minutes until golden and crispy.
  4. Squeeze out remaining moisture from zucchini and carrot and transfer to a mixing bowl. Add the cooled onion and bacon, diced red capsicum, 1 cup of grated cheese, and self-raising flour. Stir until well combined.
  5. Crack in the eggs and pour in the milk. Season with salt and pepper and mix thoroughly until fully incorporated.
  6. Pour the mixture into the prepared baking tray, smooth the top, and sprinkle remaining cheese. Bake for 35–40 minutes until firm and golden.
  7. Remove from oven and let cool in the tray for 10 minutes. Lift out using baking paper and transfer to a cutting board to slice.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 18gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This slice is versatile; feel free to experiment with different vegetables and cheese options.

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