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Strawberry Oatmeal Bars

Irresistible Strawberry Oatmeal Bars for Guilt-Free Snacking

These Strawberry Oatmeal Bars are a deliciously wholesome treat that satisfies your sweet cravings while keeping you aligned with health goals.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 1 hour
Total Time 2 hours
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oat Base
  • 2 cups Quick Oats or Rolled Oats Substitute with certified gluten-free oats for gluten-free version.
  • 1 cup Flour (Spelt, White, or Oat) Use gluten-free all-purpose flour for gluten-free option.
  • 1/2 cup Sugar or Xylitol Xylitol is great for a sugar-free alternative.
  • 1 teaspoon Ground Cinnamon Optional for those who prefer less spice.
  • 1 teaspoon Baking Powder Do not omit or replace.
  • 1 pinch Salt Enhances flavor.
  • 1/2 cup Oil or Butter Substitute with applesauce or mashed banana for oil-free option.
For the Strawberry Filling
  • 2 cups Diced Strawberries Fresh or thawed frozen, drain excess moisture.
  • 1 tablespoon Cornstarch or Arrowroot Both are suitable and highly recommended.
  • 2 tablespoons Pure Maple Syrup or Sweetener Adjust according to taste preference.
Optional Toppings
  • 1/4 cup Mini Chocolate Chips Adds extra texture and flavor.
  • to taste Powdered Sugar Sprinkle just before serving.

Equipment

  • 8-inch baking pan
  • Mixing Bowls
  • whisk
  • fork

Method
 

Directions
  1. Preheat your oven to 350°F (175°C) and grease an 8-inch baking pan, or line it with parchment paper.
  2. In a large mixing bowl, combine 2 cups of oats, 1 cup of flour, 1 teaspoon of baking powder, a pinch of salt, and 1 teaspoon of ground cinnamon.
  3. Stir in 1/2 cup of sugar or preferred sweetener smoothly using a whisk.
  4. Add 1/2 cup of melted butter or oil to the dry mixture and mix until it resembles coarse crumbs.
  5. Press about two-thirds of the dough into the bottom of the prepared baking pan.
  6. Mix 2 cups of diced strawberries with 1 tablespoon of cornstarch and 2 tablespoons of pure maple syrup in a separate bowl.
  7. Spread the strawberry filling evenly over the pressed oat base.
  8. Crumble the remaining oat dough over the strawberry layer.
  9. Bake for about 45 minutes, until the top is lightly golden.
  10. Allow the bars to cool completely in the pan, then transfer to the refrigerator for at least an hour before slicing.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 105mgPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

These bars can be customized with different fruits and toppings based on your preference.

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